Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

May 23, 2014

Performed at: CFCR
Description: 1500m Row
30 Bar Jumps (2 ct)
1000m Run
30 Deadlifts 185/135#
Results: 14m 57s
Performed as RX
Warmup: 500m row
Cooldown: handstand holds
candlestick pistols

1 similar workout

Date Name WorkoutDescription Results
05/23/2014 1500m Row
30 Bar Jumps (2 ct)
1000m Run
30 Deadlifts 185/135#
 14m 57s
Performed as RX