Page Gerrick

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 23, 2014

Performed at: Sol CrossFit
Workout Name: Chipper
Description: 30 Hang power cleans 135/95
30 Over the bar burpees
30 Kbs 70/53
20
20
20
10
10

18 min time cap
Results: 1 reps
Workout scaled
Modifications at: 45lb power cleans
18lb kbs
Athlete's Notes: 16:27

2 similar workouts

Date Name WorkoutDescription Results
08/11/2014 Chipper Metcon

28 dl 135/95
28 bj 24/20
28 squat cleans 135/95
28 wall balls
28 pistols
86 double unders

Basics

12 min amrap

10 air squats
10 burpees
10 sit ups
10 supermans
Run 200 m		 12m 30s
Performed as RX
05/23/2014 Chipper 30 Hang power cleans 135/95
30 Over the bar burpees
30 Kbs 70/53
20
20
20
10
10

18 min time cap		 1 reps
Workout Scaled