Roddy Goit

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

May 23, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/23/2014
Description:	Run 400m 20 Push-ups Run 200m 20 Sit-ups Run 200m 20 Burpees Run 400 20 Squats Post time! LVL1M: 100m runs, 10 reps each LVL1: 200m runs LVL2: RX'd LVL3: RX'd
Results:	7m 55s Performed as RX

Date	Name	WorkoutDescription	Results
05/23/2014	05/23/2014	Run 400m 20 Push-ups Run 200m 20 Sit-ups Run 200m 20 Burpees Run 400 20 Squats Post time! LVL1M: 100m runs, 10 reps each LVL1: 200m runs LVL2: RX'd LVL3: RX'd	7m 55s Performed as RX