Allen Kallweit
Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs
May 22, 2014
| Performed at: | CFCR |
| Description: | Strength Overhead Squats 5-5-5-5-5 WOD 21-15-9 Pistols, alt leg Shoulder to Overhead 115/75# |
| Results: | 10m 16s Performed as RX |
| Warmup: | 400m run 10 reps x3 @ 45lbs: shoulder press front squat power snatch |
| Cooldown: | 200m walk 20 GHD's 10 slam balls @ 40lbs 100 DU's or 200 singles 10 slam balls @ 40lbs 20 GHD's |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/22/2014 | Strength Overhead Squats 5-5-5-5-5 WOD 21-15-9 Pistols, alt leg Shoulder to Overhead 115/75# |
10m 16s Performed as RX |
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