Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

May 21, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
60 Double Unders
30 Wall Balls
10 Power Cleans, 155/105
Results: 12m 41s
Workout scaled
Modifications at: 135# power cleans
Warmup: Skill: Rope Climbs
Advanced: With a partner, 4 min AMRAP of 5 burpees + 1 rope climb
Cooldown: Practice T2B
Intermediate: 3 sets for max unbroken reps
Advanced: 50 T2B for time

1 similar workout

Date Name WorkoutDescription Results
05/21/2014 3 RFT
60 Double Unders
30 Wall Balls
10 Power Cleans, 155/105		 12m 41s
Workout Scaled