Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 22, 2014

Performed at: Rogue River CrossFit
Description: For time:
Run 400m
20x deadlift (225/135)
40x chest-to-bar pull-ups
60x push-ups (20 each of normal, narrow, wide)
Run 400m
Results: 10m 26s
Workout scaled
Modifications at: deadlift 65#
assisted pull-ups (purple band)
modified pushups (knees, box)

1 similar workout

Date Name WorkoutDescription Results
05/22/2014 For time:
Run 400m
20x deadlift (225/135)
40x chest-to-bar pull-ups
60x push-ups (20 each of normal, narrow, wide)
Run 400m		 10m 26s
Workout Scaled