Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

May 21, 2014

Performed at: Sol CrossFit
Workout Name: Row
Description: 500m for time
Rest 7 min
Results: 1m 50s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/21/2014 Row 500m for time
Rest 7 min		 1m 50s
Performed as RX
04/12/2014 Team row for max meters With a partner

Row sprint 10 min

Alternate each 30 sec

Rest 4 min		 2,467 m
Performed as RX