Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

May 21, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
60 Double Unders
30 Wall Balls
10 Power Cleans, 155/105
Results: 10m 24s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: With a partner, 4 min AMRAP of 5 burpees + 1 rope climb
Cooldown: Practice T2B
Intermediate: 3 sets for max unbroken reps
Advanced: 50 T2B for time

1 similar workout

Date Name WorkoutDescription Results
05/21/2014 3 RFT
60 Double Unders
30 Wall Balls
10 Power Cleans, 155/105		 10m 24s
Performed as RX