Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 21, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: We Need Ropes!
Description: 5 Rounds for Time:

Rope Climb x1
Battle Ropes x2min
Sled Pull x3
DU x40
Burpee Rope Slams x5
Results: 34m 44s
Workout scaled
Modifications at: did some single unders and did not do my burpee to the floor
Warmup: Challenge: 1 min max DU

1 similar workout

Date Name WorkoutDescription Results
05/21/2014 We Need Ropes! 5 Rounds for Time:

Rope Climb x1
Battle Ropes x2min
Sled Pull x3
DU x40
Burpee Rope Slams x5		 34m 44s
Workout Scaled