Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

May 15, 2014

Performed at: Sol CrossFit
Workout Name: For time
Description: Metcon

1000m Row/800m run/ski for time
Rest 5 min
Run 400m for time
Rest 5 min
Run 400m for time w/ med ball
Results: 6m 43s
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
08/01/2014 For time Lv 1

30 power cleans 135/95

Rest 5 min

60 kbs 53/35

Rest 5 min

Row 250m for time

Lv 2

30 hang power cleans (moderate)

Rest 5 min

60 kbs 44/26

Rest 5 min

Row 250m for time		 4m 12s
Performed as RX
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 5 rounds 0 reps
Performed as RX
05/21/2014 Rounds for time 5 rounds

8 hspu
8 ring dips
8 push ups
16 v ups		 9m 24s
Performed as RX
05/15/2014 For time Metcon

1000m Row/800m run/ski for time
Rest 5 min
Run 400m for time
Rest 5 min
Run 400m for time w/ med ball		 6m 43s
Performed as RX
05/02/2014 3 Rounds for time 10 Side to Side Push ups
10 Hspu
200 m run
20 S2S push ups
20 Hspu
200 m run
30 S2S push ups
30 Hspu
200m run


20 min time cap		 16m 08s
Performed as RX
04/11/2014 For Time 10 burpee pull ups
15 Hang squat cleans 185/125
10 burpee pull ups
15 Hang squat cleans 155/105
10 burpee pull ups
15 Hang squat cleans 135/95
11m 03s
Performed as RX
04/09/2014 Rounds for time 3 rounds

50 du
25 supermans
25 sit ups
20 hspu		 9m 53s
Performed as RX
02/20/2014 Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
10m 42s
Performed as RX
02/18/2014 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 12m 46s
Performed as RX