Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 20, 2014

Performed at: Rogue River CrossFit
Description: 10 rounds 45 seconds work / 15 seconds rest:
Push-ups with feet elevated 5, 10, 15,...(use box below)
Lateral box jumps 10, 15, 20,...(choose height)
Frontal plane pivots with KB backpack carry 15, 20, 25,...(each side, choose load)
Results: 142 reps
Workout scaled
Modifications at: Modified pushups.

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 10 rounds 45 seconds work / 15 seconds rest:
Push-ups with feet elevated 5, 10, 15,...(use box below)
Lateral box jumps 10, 15, 20,...(choose height)
Frontal plane pivots with KB backpack carry 15, 20, 25,...(each side, choose load)		 142 reps
Workout Scaled