Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

May 20, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/20/2014
Description:	12min AMRAP of: 10 Calorie Row 10 Toes to Bar 10 Wall-balls 20/15lbs Post rounds & reps LVL1M: 8min, hang knee raise LVL1: 10min, hang knee raise LVL2: Knees to chest LVL3: RX'd
Results:	06 rounds 8 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/20/2014	05/20/2014	12min AMRAP of: 10 Calorie Row 10 Toes to Bar 10 Wall-balls 20/15lbs Post rounds & reps LVL1M: 8min, hang knee raise LVL1: 10min, hang knee raise LVL2: Knees to chest LVL3: RX'd	06 rounds 8 reps Performed as RX