Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

May 20, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 052014
Description: AMRAP in 10 min:

3 HSPU or Shoulder Press
3 C2B Pull-ups
20 Double Unders or 60 singles
6/6 + 20 DU
9/9 + 20 DU and so on
Results: 4 rounds 15 reps
Performed as RX
Warmup: Strength: Front Squat 4-4-4-4-4
Cooldown: Cash Out: ME Ring Dips x 2

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 WOD 052014 AMRAP in 10 min:

3 HSPU or Shoulder Press
3 C2B Pull-ups
20 Double Unders or 60 singles
6/6 + 20 DU
9/9 + 20 DU and so on
4 rounds 15 reps
Performed as RX