Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 17, 2014

Performed at: Rogue River CrossFit
Description: 10 rounds for time:
10x posterior lunge with medicine ball overhead (20/14)
15x wall balls (20/14)
Results: 14m 16s
Workout scaled
Modifications at: 10# medicine ball

1 similar workout

Date Name WorkoutDescription Results
05/17/2014 10 rounds for time:
10x posterior lunge with medicine ball overhead (20/14)
15x wall balls (20/14)		 14m 16s
Workout Scaled