randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

May 19, 2014

Performed at: CrossFit Eclipse
Workout Name: Baseline
Description: 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Results: 7m 16s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/19/2014 Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		7m 16s
Workout Scaled