Megan Morstein

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 19, 2014

Performed at: Sol CrossFit
Workout Name: Amrap
Description: 6 min amrap

10 Burpee box jump
20 push ups
Run 200m

Rest 5 min

6 min amrap

8 double squat wall balls
12 lunges
Run 200m with plate 45/25
Results: 04 rounds 22 reps
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
06/16/2014 Mini Amrap 6 min amrap

7 pull ups
9 t2b

Rest 4min

6 min

15 kb DL 70/53
200m run
10 kb sumo DL hp 70/53		 7 rounds 15 reps
Performed as RX
06/04/2014 Mini amrap 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups		 5 rounds 0 reps
Workout Scaled
06/04/2014 Mini amrap 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups		 10 rounds 6 reps
Workout Scaled
05/27/2014 7 min amrap 7 min amrap

10 power cleans
20 jumping jacks		 06 rounds 10 reps
Workout Scaled
05/19/2014 Amrap 6 min amrap

10 Burpee box jump
20 push ups
Run 200m

Rest 5 min

6 min amrap

8 double squat wall balls
12 lunges
Run 200m with plate 45/25		 04 rounds 22 reps
Performed as RX
04/21/2014 14 min Amrap 5 PC 205/135
10 Burpees
15 HR Push ups
200m run		 04 rounds 30 reps
Workout Scaled
03/05/2014 Mini amrap 4 min amrap

Max weighted push ups
30 du's

Rest 3 min

5 min amrap

10 box jumps
10 sit ups 		06 rounds 29 reps
Performed as RX
02/26/2014 Amrap 12 min amrap

15 t2b
15 pull ups
400 m run 		2 rounds 20 reps
Performed as RX
02/11/2014 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 9 rounds 0 reps
Workout Scaled