Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

May 12, 2014

Performed at: CFCR
Description: 50 Calorie Row
50 Box Jumps-overs 24/20
50 Deadlift 185/125#
50 Wall Balls 20/14#
50 Ring Dips

21 minute Cap
Results: 21m 00s
Performed as RX
Athlete's Notes: completed 11 ring dips, 39 remaning

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 50 Calorie Row
50 Box Jumps-overs 24/20
50 Deadlift 185/125#
50 Wall Balls 20/14#
50 Ring Dips

21 minute Cap		 21m 00s
Performed as RX