Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

May 15, 2014

Performed at: CFCR
Description: 7 sets:
1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press -Complete all 7 sets without dropping bar. Rest at any position but the ground- bar must be supported by the body for all 7 sets. Movements CAN be combined. Example: Squat Clean- Thruster- Back Squat- Thruster. -Rest as needed and repeat for a total of 5 Rounds. Score= Heaviest Weight Completed
Results: 105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2014 7 sets:
1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press -Complete all 7 sets without dropping bar. Rest at any position but the ground- bar must be supported by the body for all 7 sets. Movements CAN be combined. Example: Squat Clean- Thruster- Back Squat- Thruster. -Rest as needed and repeat for a total of 5 Rounds. Score= Heaviest Weight Completed		 105 lbs
Performed as RX