Joy Kotey

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

144 lbs

May 20, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Baseline
Description:	1 Round Split/3 Rounds for Time 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups
Results:	23m 13s Workout scaled
Modifications at:	Did banded pullups

Date	Name	WorkoutDescription	Results
05/20/2014	Baseline	1 Round Split/3 Rounds for Time 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups	23m 13s Workout Scaled
05/19/2014	Baseline	1 Round Split/3 Rounds for Time 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups	6m 13s Workout Scaled