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May 19, 2014

Performed at:	Sol CrossFit
Workout Name:	Amrap
Description:	6 min amrap 10 Burpee box jump 20 push ups Run 200m Rest 5 min 6 min amrap 8 double squat wall balls 12 lunges Run 200m with plate 45/25
Results:	1 rounds 23 reps Performed as RX

10 similar workouts

Date	Name	WorkoutDescription	Results
07/28/2014	10 min amrap	Lv 1 10 min amrap 5 front squats 185/125 7 weighted push ups 45/25 9 t2b Lv 2 10 min amrap 10 air squats 7 push ups 10 sit ups	5 rounds 5 reps Performed as RX
07/22/2014	15 min amrap	Metcon Lv 1 15 min amrap 300m run 8 power cleans 155/105 12 pull ups 16 kbs 53/35 Lv 2 300 m run 8 high hang power cleans 8 ring rows 8 kbs	4 rounds 20 reps Workout Scaled
06/30/2014	10 min amrap	10 min Amrap 15Jumping air squats 20 push ups 1 shuttle run	4 rounds 12 reps Performed as RX
06/23/2014	17 min amrap	17 min Amrap 50 pistols-scale to air squats Run 200 m 40 oh lunges 45/25-scale lunges Run 200m 30 T2B-scale sit ups Run 200m 20 wall balls 20/14 Run 200m 10 strict Hspu	1 rounds 0 reps Performed as RX
06/09/2014	12 min Amrap	12 min amrap 10 Pull ups 5 PC 205/145 1 shuttle run	7 rounds 9 reps Performed as RX
06/02/2014	9 min Amrap	9 min amrap Lvl 1 6 front squat @bw(clean from ground) 8 no push up burpees 10 sit ups Lvl 2 8 goblet squats 44/26 8 no push up burpees 8 sit ups Lvl 3 10 air squats 6 burpees 8 sit ups	4 rounds 16 reps Performed as RX
05/31/2014	10 min amrap w/partner	With a partner Perform 10 kbs 70/53 15 sit ups 2 shuttle runs Other partner rests while the other works	6 rounds 0 reps Performed as RX
05/27/2014	7 min amrap	7 min amrap 10 power cleans 20 jumping jacks	5 rounds 6 reps Performed as RX
05/26/2014	20 min amrap	Run 200m 10 burpees 12 v ups 14 kbs 70/53	4 rounds 0 reps Workout Scaled
05/19/2014	Amrap	6 min amrap 10 Burpee box jump 20 push ups Run 200m Rest 5 min 6 min amrap 8 double squat wall balls 12 lunges Run 200m with plate 45/25	1 rounds 23 reps Performed as RX