Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

May 19, 2014

Performed at: CrossFit Eclipse
Workout Name: Baseline
Description: 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Results: 4m 00s
Performed as RX
Athlete's Notes: 14:27 three rounds

1 similar workout

Date Name WorkoutDescription Results
05/19/2014 Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 00s
Performed as RX