Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

May 19, 2014

Performed at: Tiger Gym
Description: Dumbbell Shoulder Press 10-10-10-10
Front/Side Delt Raise 10-10-10-10
Results: 55-65-70-70(8) lbs
20-15-15-15 lbs
Performed as RX
Warmup: 2000 m row (logged separately)
Cooldown: Abs:
Side Oblique Raise 4x15 (2 w/ 10#, 2 w/ 25#)
Weighted ab curl 4x25 (1 @155, 3 @ 170)

1 similar workout

Date Name WorkoutDescription Results
05/19/2014 Dumbbell Shoulder Press 10-10-10-10
Front/Side Delt Raise 10-10-10-10
 55-65-70-70(8) lbs
20-15-15-15 lbs
Performed as RX