Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

May 19, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
12x KB swing (53/35)
12x ring dips
Run 200m
Results: 8 rounds 15 reps
Workout scaled
Modifications at: 35 lb KB
Jumping ring dips for last 4 sets

1 similar workout

Date Name WorkoutDescription Results
05/19/2014 AMRAP 15 minutes:
12x KB swing (53/35)
12x ring dips
Run 200m		 8 rounds 15 reps
Workout Scaled