Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 16, 2014

Performed at: Vintage CrossFit
Description: Regionals Event 6 (scaled to 30s)
For time, with 21 minute cap
30 Calorie Row
30 Box Jump Overs (24/20)
30 Deadlifts (185/125)
30 Wall Balls
30 Ring Dips
30 Wall Balls
30 Deadlifts (185/125)
30 Box Jump Overs
30 Calorie Row

Advanced do 50s

If cap is reached, add 1 second for each rep not completed
Results: 22m 05s
Performed as RX
Cooldown: 3x15 GHD SU

1 similar workout

Date Name WorkoutDescription Results
05/16/2014 Regionals Event 6 (scaled to 30s)
For time, with 21 minute cap
30 Calorie Row
30 Box Jump Overs (24/20)
30 Deadlifts (185/125)
30 Wall Balls
30 Ring Dips
30 Wall Balls
30 Deadlifts (185/125)
30 Box Jump Overs
30 Calorie Row

Advanced do 50s

If cap is reached, add 1 second for each rep not completed		 22m 05s
Performed as RX