Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

May 17, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Going Down
Description: 10.9.8.7.6.5.4.3.2.1
Thrusters
Power Cleans
Dead Lift
Calorie Row
Results: 28m 48s
Workout scaled
Modifications at: #20 thrusters
#45 power cleans
#44 dead lifts

1 similar workout

Date Name WorkoutDescription Results
05/17/2014 Going Down 10.9.8.7.6.5.4.3.2.1
Thrusters
Power Cleans
Dead Lift
Calorie Row		 28m 48s
Workout Scaled