Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

May 17, 2014

Performed at: Rogue River CrossFit
Description: 10 rounds for time:
10x posterior lunge with medicine ball overhead (20/14)
15x wall balls (20/14)
Results: 11m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/17/2014 10 rounds for time:
10x posterior lunge with medicine ball overhead (20/14)
15x wall balls (20/14)		 11m 25s
Performed as RX