Performed at: | Decibel CrossFit |
Description: | Buy In: 20 GHD glute; then 21-15-9: 1-leg glute bridge; front squat (185/135) |
Results: | 12m 56s Performed as RX |
Athlete's Notes: | 55 lbs front squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/15/2014 | Buy In: 20 GHD glute; then 21-15-9: 1-leg glute bridge; front squat (185/135) | 12m 56s Performed as RX |