Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

May 17, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 050514
Description: For time:
10-9-8-7-6-5-4-3-2-1

KB Swings
Box Jumps

*200m Run between each round.
Results: 19m 22s
Performed as RX
Warmup: Strength: Ring Dips 4-4-4-4-4
Cooldown: Cash Out: 50 Weighted Sit-ups
Athlete's Notes: 2 pood 24" box

1 similar workout

Date Name WorkoutDescription Results
05/17/2014 WOD 050514 For time:
10-9-8-7-6-5-4-3-2-1

KB Swings
Box Jumps

*200m Run between each round.
19m 22s
Performed as RX