Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

May 15, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds:
15 Front Squats (135/95) - Advanced: 175/115
12 HSPU
9 Hang Power Cleans (135/95) - Advanced: 175/115
6 Muscle Ups
Results: 24m 10s
Workout scaled
Modifications at: 125 lbs, scaled MU's - 2 abmats on HSPU's

1 similar workout

Date Name WorkoutDescription Results
05/15/2014 3 Rounds:
15 Front Squats (135/95) - Advanced: 175/115
12 HSPU
9 Hang Power Cleans (135/95) - Advanced: 175/115
6 Muscle Ups		 24m 10s
Workout Scaled