Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

May 13, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes:
7x pull-ups
8x lateral walking deadlifts (185/135)
Results: 6 rounds 4 reps
Workout scaled
Modifications at: Band pull IPA

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 AMRAP 9 minutes:
7x pull-ups
8x lateral walking deadlifts (185/135)		 6 rounds 4 reps
Workout Scaled