Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

May 14, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/14/2014
Description: 4 rounds for time:
10 Sumo-deadlift Highpull 75/55
10 Box Jumps 24/20

Post time!
LVL1M: 2 rounds, light weight, 20"/16"
LVL1: 3 rounds, 55/35lbs, 20"/16"
LVL2: 65/45lbs
LVL3: RX'd
Results: 3m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/14/2014 05/14/2014 4 rounds for time:
10 Sumo-deadlift Highpull 75/55
10 Box Jumps 24/20

Post time!
LVL1M: 2 rounds, light weight, 20"/16"
LVL1: 3 rounds, 55/35lbs, 20"/16"
LVL2: 65/45lbs
LVL3: RX'd		 3m 04s
Performed as RX