Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

May 14, 2014

Performed at: Rogue River CrossFit
Description: 20 rounds 30 seconds work / 30 seconds rest:
odd: double-unders
even: thrusters (75/45)
Results: 40 reps
Workout scaled
Modifications at: 65 lbs
single unders

1 similar workout

Date Name WorkoutDescription Results
05/14/2014 20 rounds 30 seconds work / 30 seconds rest:
odd: double-unders
even: thrusters (75/45)		 40 reps
Workout Scaled