Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 13, 2014

Performed at: Vintage CrossFit
Description: 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps
Results: 2 rounds 19 reps
Workout scaled
Modifications at: Knee ring Push Ups
Warmup: 6min EMOM
6 burpees to 6" target + 6 strict pullups

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps		 2 rounds 19 reps
Workout Scaled