Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

May 14, 2014

Performed at: Tiger Gym
Description: Clean Grip Deadlift 10-10-10-10
Deadlift 10
Dumbbell Shoulder Press 10-10-10-10
Dumbbell Side Lat Raise 10-10-10
Results: 225-225-255(8)-255(8) lbs
255 lbs
55-65-65(9)-65 lbs
25-25-25 lbs
Performed as RX
Warmup: 500 m row
Cooldown: Abs: 3x25 ab pulldowns
3x15 side crunches on back ext. device (both sides)
Shoulders: Rotator cuff workout 3 sets
Athlete's Notes: Worked on hook grip. Still hand failure on DL.

1 similar workout

Date Name WorkoutDescription Results
05/14/2014 Clean Grip Deadlift 10-10-10-10
Deadlift 10
Dumbbell Shoulder Press 10-10-10-10
Dumbbell Side Lat Raise 10-10-10		 225-225-255(8)-255(8) lbs
255 lbs
55-65-65(9)-65 lbs
25-25-25 lbs
Performed as RX