Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

May 14, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 050714
Description: EMOM for 12 min:

8 Burpees
8 Front Squats

Score is total reps.
Results: 112 reps
Performed as RX
Warmup: Strength: Cleans 3-3-3-3-3
Cooldown: Cash Out: ME Push-ups in 2 minutes.
Athlete's Notes: 95#
49 reps. Cash out

1 similar workout

Date Name WorkoutDescription Results
05/14/2014 WOD 050714 EMOM for 12 min:

8 Burpees
8 Front Squats

Score is total reps. 		112 reps
Performed as RX