Performed at: | Decibel CrossFit |
Workout Name: | The DBCF Special |
Description: | Rack and Hold EOM 16 Minutes Rack Position Hold (135/95) Barbell Hold (same) Record weight achieved |
Results: | 65 lbs Performed as RX |
Warmup: | strength: OH squat 5x 3-4 |
Athlete's Notes: | 55 lbs for OH Squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/12/2014 | The DBCF Special | Rack and Hold EOM 16 Minutes Rack Position Hold (135/95) Barbell Hold (same) Record weight achieved |
65 lbs Performed as RX |