Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 13, 2014

Performed at: Vintage CrossFit
Description: 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps
Results: 5 rounds 28 reps
Performed as RX
Warmup: 6min EMOM
6 burpees to 6" target + 6 strict pullups

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps		 5 rounds 28 reps
Performed as RX