Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2014

Performed at: Vintage CrossFit
Description: 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps
Results: 3 rounds 22 reps
Performed as RX
Warmup: 6min EMOM
6 burpees to 6" target + 6 strict pullups

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps		 3 rounds 22 reps
Performed as RX