Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 13, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/12/2014
Description:	3 Rounds for Time: 400m Run 20 Wall Balls 20 Sit-ups Post time! LVL1M: 2 rounds, 200m runs LVL1: 2 rounds LVL2: RX'd LVL3: RX'd
Results:	16m 10s Performed as RX

Date	Name	WorkoutDescription	Results
05/13/2014	05/12/2014	3 Rounds for Time: 400m Run 20 Wall Balls 20 Sit-ups Post time! LVL1M: 2 rounds, 200m runs LVL1: 2 rounds LVL2: RX'd LVL3: RX'd	16m 10s Performed as RX