Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 9, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
60x double-unders
50x squats
40x KB halos (choose load)
30x single arm KB thruster (same load)
20x single arm single leg KB deadlift (same load)
repeat if finished before 13 minutes
Results: 567 reps
Workout scaled
Modifications at: 120 single unders

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 AMRAP 13 minutes:
60x double-unders
50x squats
40x KB halos (choose load)
30x single arm KB thruster (same load)
20x single arm single leg KB deadlift (same load)
repeat if finished before 13 minutes		 567 reps
Workout Scaled