Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

May 13, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes:
7x pull-ups
8x lateral walking deadlifts (185/135)
Results: 7 rounds 3 reps
Workout scaled
Modifications at: jumping pull-ups after 2nd round
155 on deadlift

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 AMRAP 9 minutes:
7x pull-ups
8x lateral walking deadlifts (185/135)		 7 rounds 3 reps
Workout Scaled