Melissa Szkola

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

158 lbs

May 12, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Strength With Some Fun!
Description:	10 min EMOTM 3 Back Squats (85%) 10 min EMOTM 3 Deadlifts (85%) 5 min EMOTM 5 Bench Press (65%) 21-15-9 Wall Ball Calorie Row Double Under
Results:	7m 39s Performed as RX

Date	Name	WorkoutDescription	Results
05/12/2014	Strength With Some Fun!	10 min EMOTM 3 Back Squats (85%) 10 min EMOTM 3 Deadlifts (85%) 5 min EMOTM 5 Bench Press (65%) 21-15-9 Wall Ball Calorie Row Double Under	7m 39s Performed as RX