Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

May 12, 2014

Performed at: CrossFit Eclipse
Workout Name: Metcon Monday
Description: 4 Rounds
400m Row
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB
Results: 28m 05s
Workout scaled
Modifications at: Did banded pullups, rowed instead of ran.

3 similar workouts

Date Name WorkoutDescription Results
05/13/2014 Metcon Monday 4 Rounds
400m Row
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		28m 05s
Workout Scaled
05/12/2014 Metcon Monday 4 Rounds
400m Row
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		28m 05s
Workout Scaled
05/12/2014 Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		28m 05s
Workout Scaled