Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

May 12, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 051214
Description: AMRAP in 12 min:

5 Pull-ups
5 Front Squats
10 Pull-ups
10 Front Squats
15 Pull-ups
15 Front Squats
...etc until time runs out.
Results: 4 rounds 0 reps
Performed as RX
Warmup: Strength: Push Press 3-3-3-3-3
Cooldown: Cash Out: Flutter Kicks (:30 on/:30 off x 4)
Athlete's Notes: 95#

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 WOD 051214 AMRAP in 12 min:

5 Pull-ups
5 Front Squats
10 Pull-ups
10 Front Squats
15 Pull-ups
15 Front Squats
...etc until time runs out. 		4 rounds 0 reps
Performed as RX