Rich Borucki

Hometown:

Tulsa , OK

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

May 12, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Metcon Monday
Description:	4 Rounds 400m Run 10 Strict Pullups 15 Pushups feet on Plate 20 Squats with KB
Results:	16m 32s Performed as RX
Athlete's Notes:	RX+ with 70# KB.

Date	Name	WorkoutDescription	Results
05/12/2014	Metcon Monday	4 Rounds 400m Run 10 Strict Pullups 15 Pushups feet on Plate 20 Squats with KB	16m 32s Performed as RX
10/07/2013	~Metcon Monday~	1,000m ROW 20 WB 20/14 15 Pullups 10 Push Ups 5 Wall Climbs 400m RUN 5 Wall Climbs 10 Push Ups 15 Pullups 20 WB 1,000m ROW	17m 55s Performed as RX