Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

May 10, 2014

Performed at: Rogue River CrossFit
Description: For time:
10-1x Box Step-Up/Over with KB backpack carry (choose load)
1-10x Hand Release Push-Ups
Results: 6m 47s
Performed as RX
Cooldown: 44 lb KB

1 similar workout

Date Name WorkoutDescription Results
05/10/2014 For time:
10-1x Box Step-Up/Over with KB backpack carry (choose load)
1-10x Hand Release Push-Ups		 6m 47s
Performed as RX