Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

May 12, 2014

Performed at: CrossFit Eclipse
Workout Name: Metcon Monday
Description: 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB
Results: 21m 13s
Workout scaled
Modifications at: Used blue band for pull ups, did some kipping.

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		21m 13s
Workout Scaled