Performed at: | Rogue River CrossFit |
Description: | For time: 10-1x Box Step-Up/Over with KB backpack carry (choose load) 1-10x Hand Release Push-Ups |
Results: | 6m 45s Performed as RX |
Athlete's Notes: | 53# KB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/10/2014 | For time: 10-1x Box Step-Up/Over with KB backpack carry (choose load) 1-10x Hand Release Push-Ups |
6m 45s Performed as RX |