Kristen Drake

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140510
Description: Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

4) Establish a 2RM Jerk from the blocks

Conditioning

3 rounds for time of:

Run 400m
21 HSPU (regionals standards - kipping allowed)
12 Hang Snatch (full squat) 115/75
Results: 30m 32s
Workout scaled
Modifications at: Conditioning: 1 ab mat hspu, 65# hang snatch
Athlete's Notes: Snatch: 45x2/65275/80;
Clean: 75/85/95/105;
Bench press: 70/80/90-6 reps;
2 RM jerk: 45/75/95/105/115

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