Performed at: | Sheepdog CrossFit |
Workout Name: | Power 140510 |
Description: | Power 1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good) 2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good) 3) Bench Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed 4) Establish a 2RM Jerk from the blocks Conditioning 3 rounds for time of: Run 400m 21 HSPU (regionals standards - kipping allowed) 12 Hang Snatch (full squat) 115/75 |
Results: | 30m 32s Workout scaled |
Modifications at: | Conditioning: 1 ab mat hspu, 65# hang snatch |
Athlete's Notes: | Snatch: 45x2/65275/80; Clean: 75/85/95/105; Bench press: 70/80/90-6 reps; 2 RM jerk: 45/75/95/105/115 |