Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 9, 2014

Performed at: Vintage CrossFit
Description: 20 min AMRAP
30 Overhead Walking Lunge (45/25# plate)
25 Deadlifts (185/135)
20 Toes to bar
Run 200m
Results: 2 rounds 19 reps
Performed as RX
Cooldown: 5 sets of 10 perfect pushups

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 20 min AMRAP
30 Overhead Walking Lunge (45/25# plate)
25 Deadlifts (185/135)
20 Toes to bar
Run 200m		 2 rounds 19 reps
Performed as RX